running

and I did it again...

Don’t worry. I’m not going to post every darned time I do a run, I’m just following up because tonight I pushed myself a bit harder (and it was great) and I remembered a few more things I’ve learned which I forgot to mention. Tonight I had to run on my own because of family commitments which meant I couldn’t run with my running pack (at the time they were running). I was fairly daunted by that because they’ve more-often-than-not carried me through when…

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I ran 5K

This week, I ran 5K. Ok, so what’s there to shout about? Many of my friends have run marathons, are triathletes or are even more nuts doing “ultra” challenges and the like. The thing is, everything is relative. For pretty much my entire life, or at least as far back as I can remember I’ve been unfit. As a child the unfitness was mostly down to childhood asthma meaning, while I was very active, I could not do any sustained activity as I ran out of “puff” very…

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