and I did it again...

Don’t worry. I’m not going to post every darned time I do a run, I’m just following up because tonight I pushed myself a bit harder (and it was great) and I remembered a few more things I’ve learned which I forgot to mention. Tonight I…

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I ran 5K

This week, I ran 5K. Ok, so what’s there to shout about? Many of my friends have run marathons, are triathletes or are even more nuts doing “ultra” challenges and the like. The thing is, everything is relative. For pretty much my entire life, or at least as far…

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